Posts for category: Child Healthcare
Get the facts on your child’s ideal diet and more.
We know how challenging it can be for kids to get all the nutrients they need from diet alone, especially if your child has food allergies, dietary restrictions or is simply a picky eater. We’ve compiled the top questions about childhood nutrition. If you have questions, your pediatrician can provide additional info and support.
When Can I Start To Introduce Solid Foods Into My Baby’s Diet?
You should begin to incorporate solid foods into your baby’s diet at around 6 months old. By 7-8 months, your child should be eating a lot more solid foods, from veggies and fruits to yogurt, protein and whole grains. Let your child sample one food at a time, which is also the best way to spot any food allergies. Talk with your pediatrician if your child develops a rash or other problems after consuming an allergenic food.
How Much Water Should My Child Consume?
It’s important for everyone to stay hydrated, and that includes children, too. A good rule of thumb is for your child to consume as many eight-ounce glasses of water as their age. For example, if your child is six years old they should consume six eight-ounce glasses of water. Of course, if your child is out in the sun or playing sports it’s important that they consume more water. Fruit juices and sodas are not considered a good alternative for ensuring your child gets enough fluids every day. Water is always the best and healthiest choice.
Is It Okay for My Child To Eat the Same Thing Every Day?
When it comes to your child’s diet it’s best to spice things up and add variety and rotation to daily meals. Sure, there may be some foods that your child just loves more than others, but it’s important that they are getting a good balance and mix of healthy fats, protein, fiber and complex carbs.
I’m Concerned About My Child’s Weight. Now What?
If you are worried about your child’s recent weight gain or that they aren’t eating enough, you should talk with your pediatrician about the best ways to help them manage their weight through proper diet and exercise. We can provide effective solutions and advice for how to tweak your child’s current diet to support their weight gain or loss needs.
These are baseline numbers that may fluctuate based on certain factors, so it’s important to speak with your child’s pediatrician to determine your child’s own dietary needs.
Here’s your first-aid guide on how to care for minor childhood injuries.
In a perfect world, your child would never get injured, sick, or hurt; unfortunately, this just isn’t 100 percent preventable. Children are deeply curious and far more fearless than adults, which often means that they leave themselves prone to injuries and incidents along the way. Fortunately, most minor illnesses and injuries can be treated from the comfort of home.
Quick and Dirty First Aid Tips for Injuries
Minor burns, cuts, scrapes, and wounds won’t necessarily bring your child into the pediatrician’s office but you do want to know that you are doing everything you can to treat the injury. For minor scrapes, cuts, and wounds, gently clean the area with water to wash away any debris. If there is blood, apply pressure first for about 10-15 minutes before washing the wound. Then apply antibiotic ointment and a bandage to the area to prevent an infection.
If your child is dealing with a strain or sprain, using the RICE (rest, ice, compression and elevation) method can certainly help. Ask your child’s healthcare provider about any over-the-counter pain medications they can use that might help them manage their pain as the injury heals.
When to Call Your Pediatrician
It’s important to recognize when injuries can be treated at home and when you need to make a trip to the pediatrician’s office. You should turn to a pediatrician if,
- There are signs of an infection (e.g. fever; increased redness; pus or drainage)
- There is a visible deformity after injury
- There was a popping or snapping sound at the moment of injury
- Pain is severe or getting worse
- Your child can’t put weight on the injured leg, ankle or foot
- Bleeding doesn’t stop after 10-15 minutes of applying pressure
Treating Minor Illnesses
So, what constitutes a minor illness? Minor illnesses include colds, ear infections, sore throats, and stomach flu. Viral infections like colds and certain ear infections don’t respond to antibiotics, so often the best course of action is to keep your child well hydrated and rested so the body can fight the infection. Of course, you also want to know when you should turn to a pediatrician for treatment. It’s time to call your pediatrician if,
- Your child is dealing with a severe sore throat and is having trouble swallowing or breathing
- Your child’s fever is high (102.5 F for children 3 months to 3 years and 103 F in children older than 3 years)
- Their symptoms are getting worse or aren’t improving with home care
- Your child is showing signs of dehydration
- Your child is acting strangely (e.g. severely lethargic; confused)
- New symptoms appear
- Symptoms persist for more than 5 days
If you are ever concerned about an illness or injury your child is dealing with, it’s always best to play it safe and turn schedule an appointment with your child’s pediatrician.
Is it safe to incorporate peanuts into my child’s diet?
Research shows that introducing a small number of peanut products to your baby’s diet may actually reduce their risk for an allergy. This means everything from adding a little bit of peanut butter to peanut powder to their food. You can introduce your child to peanut-based products at around 4-6 months old.
Is my child at risk for a peanut allergy?
It is important to recognize if your child is at high risk for a peanut allergy. If your child has an egg allergy or has severe eczema they may be more likely to have a peanut allergy and should be properly screened by a pediatrician, as even trace amounts of peanut products could cause a reaction. A skin or blood test may be performed to check your child’s response to peanuts and look for allergy signs.
What are the signs of a peanut allergy in children?
Symptoms can range from mild to severe, often coming on suddenly and lasting for hours. Mild symptoms may include hives on the face and mouth or a rash. Signs of a more severe allergic reaction include:
- Widespread hives
- Tongue or facial swelling
- Trouble breathing
- Swelling of the lips
My child has a peanut allergy. Now what?
While there isn’t a way to cure a peanut allergy the best treatment option is to simply avoid consuming peanuts and peanut products. Your child’s pediatrician can provide you with an extensive list of products your child will need to avoid. Make sure that they also don’t share food with other kids at school. Your pediatrician may also prescribe an EpiPen, which is to be used if your child has a severe allergic reaction. Your pediatrician may also recommend that your child see a pediatric allergist who can provide further and more specialized recommendations.
If your child is showing signs of a peanut allergy, call your child’s pediatrician today to schedule an evaluation. If you simply have questions about incorporating peanuts into your child’s diet to reduce their risk for an allergy, your pediatrician can also provide you with expert advice.
While you will certainly know when you’re dealing with an ear infection; unfortunately kids, particularly newborns and toddlers, can’t tell you that they are experiencing ear pain. Ear infections are incredibly common in young children, with five out of six children experiencing at least one ear infection by the time they turn three years old. Know the warning signs and when to turn to your pediatrician for treatment.
They may have trouble sleeping
It’s not too surprising that with pressure building up in the middle ear due to bacteria that your child may get fussy or even throw a tantrum about going to bed. Children with ear infections often toss and turn and feel worse when they lie down. If your little one suddenly starts crying when they lie down this could be a sign of an ear infection.
They tug at their ears
While a toddler won’t be able to tell you that their ear hurts, they can show you. You may be able to discern whether your child could have an ear infection by whether or not they are tugging and pulling at their ears. Again, the pressure inside the ears can be incredibly uncomfortable and even painful, and children might fidget with their ears to minimize the discomfort.
They could have a fever
If a child has a middle ear infection, commonly, they could also have a fever. If your child’s ear looks red, if they tug at their ear and seem fussier lately, and they have a fever over 100 degrees F then it’s probably time to see a pediatrician.
Their ears might drain
Another telltale sign of an ear infection in your little one is the presence of fluid or pus draining from the ear. If there is the presence of blood in the fluid this might be a sign of a ruptured eardrum. While the eardrum will heal on its own, it’s still a good idea to see your pediatrician if pus or fluid is draining from your child’s ear.
If your child is displaying symptoms of an ear infection, or if you’re concerned about your child’s recurring ear infections, it’s important to talk with your pediatrician. A pediatrician will be able to dispense the proper medication and discuss other ways to reduce your child’s risk of developing future infections.
How can I tell that it’s chickenpox?
- Sore throat
- Stomach upset
- Body aches
- Loss of appetite
How is chickenpox treated?
- Applying calamine lotion
- Making sure that your child is drinking enough water and staying hydrated
- Soaking in a bath with baking soda for 20-30 minutes to reduce inflammation and pain
- Applying cold compresses to the rash
- Taking an over-the-counter antihistamine (talk with your pediatric doctor first before giving your child any medication)
Should my child see a doctor?
- Your newborn is showing signs of chickenpox
- Your child’s fever goes away and then comes back
- Your child has a high fever
- Some areas of the rash are getting larger or are painful (signs of infection)
Is there a way to prevent chickenpox?
If you want to protect your child against the chickenpox, then talk to your pediatrician about getting them vaccinated. Your child has enough to worry about, without chickenpox being one of them.