Posts for category: Physical Health Care
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
A common condition seen in kids and teens, asthma is a lung condition that causes trouble breathing and shortness of breath. During an attack, the bronchial airways become inflamed and the muscles surrounding them constrict, making breathing difficult. Repeated attacks may cause permanent lung damage and in severe cases can be life-threatening. According to the American Academy of Pediatrics, more than 23 million Americans have the condition and more than one-quarter of them are children under the age of 18.
There are a variety of triggers that can lead to an asthma flare-up or make asthma worse. These vary for every person, but common triggers include:
- Allergens, such as animal dander, pollens, mold and house dust mites
- Environmental irritants, such as cigarettes, dry air, fragrances and air pollution
- Infections, such as pneumonia, sinus infection and viral infections of the nose and throat
Does my child have asthma?
According to the Asthma and Allergy Foundation of America, asthma is the most common chronic medical problem in children. Asthma symptoms will vary in frequency and severity, and most children with asthma develop their first symptoms before the age of five. Common signs include:
- Difficulty breathing
- Tightness in chest
If you think your child may have asthma, contact your pediatrician. They can help you identify the early signs of childhood asthma and provide support for prevention and treatment.
A child may be at a greater risk for having asthma if there is a family history of asthma or if the child has eczema or frequent bouts of chronic lower respiratory problems occurring before the first birthday. Keeping your kids away from cigarette smoke in the home or car, removing pets from the house, paying attention to pollen and air quality forecasts and monitoring exercise are all ways to reduce asthma problems.
The good news is that the majority of asthma cases are only mild, and when the condition is properly managed with medications and extra caution, severe asthma flare-ups can be prevented. Work with your child’s pediatrician to learn more about the condition and ensure your child leads a healthy, normal, active life.
Children need physical activity on a regular basis to keep them healthy and strong. It’s unfortunate that many kids today are considered overweight. In fact, according to Centers for Disease Control and Prevention, childhood obesity has more than tripled in the past 30 years. And in 2008, more than one-third of children and adolescents were overweight or obese.
The effects of obesity on a child’s health can be severe. Overweight children are more prone to chronic illnesses as well as a poor self-image during childhood. It's critical that kids are getting the right amount of exercise in order to regulate obesity, promote heart and lung fitness, and prevent other serious illnesses. Adopting healthy habits at a young age can keep kids fit and healthy into adulthood.
So as a parent, how do you find the time to stay active and healthy? And how can you make physical activity fun and enjoyable for your child? To help kids stay fit while having fun, follow these helpful tips from the American Academy of Pediatrics:
- Set a good example and embrace a healthier lifestyle for yourself. Children who see a parent making health and fitness a priority will be more inclined to do the same.
- Limit TV time to two hours a day to encourage physical activity elsewhere.
- Keep physical activity fun and enjoyable so that your child wants to participate again and again.
- In combination with an active lifestyle, provide well-balanced meals and promote healthy food choices.
- Talk to grandparents, teachers, and other caretakers about your expectations for fitness so that you can work together to encourage healthy activity when your child is away from home.
- Turn mundane tasks, such as raking leaves, into a fun family activity that involves exercise.
- Learn your child’s interests and suggest team sports, such as soccer as a great way to keep kids active and fit on a regular basis.
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle for your entire family. Parents can turn exercise into a lifelong habit by making fitness a part of their daily schedule. When your child is interested in physical activity at a young age, exercise and fitness are more likely to become a routine that lasts for years in years.
Questions about fitness or nutrition? Talk to your pediatrician for advice and suggestions for promoting a healthier lifestyle for your family.